While grocery shopping I bought this months' cooking light magazine. Their cover was 25 chicken recipes, but most of them were just pan roasted chicken, something you cant eat with rice. We are big on rice and want rice for dinner. So I finally found one recipe that can be served with rice. Its was a nice cold day with some stir fry, white rice and green tea.
Prep Time - 5mins | Cooking Time - 20mins | Yield - 3 people
Ingredients
3 tblsp dark sesame oil
1/2 cup low sodium chicken broth
2 tblsp low sodium soy sauce
1 tblsp rice vinegar
2 tblspn chilli paste (I used sambal oelek)
2 tsp cornstarch
1lb skinless boneless chicken cut into bite sized pieces
1 yellow red pepper, cut into strips
1 red pepper, cut into strips
1 green pepper, cut into strips
1/2 vertically sliced onions
1 tblsp freshly minced ginger
1 tblsp freshly minced garlic
1/4 cup roasted unsalted peanuts
Combine 2 tblsp sesame oil and the next 5 ingredients in a bowl. Heat wok over medium heat. Add remaining 1 tsp sesame oil swirl, add chicken stir fry for 2 minutes. Remove chicken from pan. Add yellow bell peppers and the next 5 ingredients through garlic. Stri fry for 1 minute. Add the broth mixture cook for 30 seconds or until thick. Return chicken to the pan and cook until the chicken is done. Serve this with a scoop of white rice garnish with peanuts.
Prep Time - 5mins | Cooking Time - 20mins | Yield - 3 people
Ingredients
3 tblsp dark sesame oil
1/2 cup low sodium chicken broth
2 tblsp low sodium soy sauce
1 tblsp rice vinegar
2 tblspn chilli paste (I used sambal oelek)
2 tsp cornstarch
1lb skinless boneless chicken cut into bite sized pieces
1 yellow red pepper, cut into strips
1 red pepper, cut into strips
1 green pepper, cut into strips
1/2 vertically sliced onions
1 tblsp freshly minced ginger
1 tblsp freshly minced garlic
1/4 cup roasted unsalted peanuts
Combine 2 tblsp sesame oil and the next 5 ingredients in a bowl. Heat wok over medium heat. Add remaining 1 tsp sesame oil swirl, add chicken stir fry for 2 minutes. Remove chicken from pan. Add yellow bell peppers and the next 5 ingredients through garlic. Stri fry for 1 minute. Add the broth mixture cook for 30 seconds or until thick. Return chicken to the pan and cook until the chicken is done. Serve this with a scoop of white rice garnish with peanuts.